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Healthy Eating Series: Sun-Dried Tomato and Mozzarella Garbanzo Burgers

Guest Author:  Rebekah Barkhauer I made this recipe to help my family on their quest for healthy meals!  I personally try to reduce my meat intake, and this makes a protein rich, tasty alternative!  I opted to bake (instead of fry) these patties to make them healthier yet!  I made believers out of my family, with this recipe, when I told them that garbanzo beans (chic peas) can taste good!  It's all in the ...

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Healthy Eating Series: Making healthy choices in life….

by Guest Author, Teresa Fullerton When it comes to your diet and daily exercise, wow, it’s amazing the plethora of choices available on both topics.  How does a person choose the right path for their own life?  And, it really is a personal choice, a personal decision.  Think about all the diets, or lifestyle options we’ve been exposed to over the last 20-25 years.  We can be vegetarian, vegan, a ‘Weight-Wat ...

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Healthy Eating Series: Italian Veggie Stir-fry

by Lynn S. Karant, Business Manager of The Medicine Shoppe It is my turn to share a recipe for our healthy eating series.  Our family has made a conscious choice over the past year and a half to try to eat healthier.  For us that meant cutting back to whole grains, eating more fruits, vegetables and nuts, eating more chicken and fish, and less beef (and the added benefit was that we all lost weight - woo-ho ...

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Healthy Eating Series: “A Grain Free Diet”

by Guest Author: Mariana Kapusinski As a 34 year old mother of three, looks aren’t everything. What is important is feeling good, being “healthy,” and okay yes, losing a few pounds wouldn’t hurt either. My unintended quest for these three facets of a woman’s life began in June 2012. My oldest child was almost 6, my middle child was 4, and my youngest was almost a year old. It was time to take control of my ...

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