Eight Hours: Myth or Reality? How Much Sleep Do You Really Need?
By Michael Breus, PhD, ABSM and Stuart J. Meyers, MD If the sleep fits... Although many factors influence how much sleep you really need, most young adults report sleeping about seven and a half hours on weekday nights and eight and a half hours on weekend nights. And the common recommendation is eight hours a night. But individual needs vary greatly. There are so-called short-sleepers and long-sleepers -- ...Read more ›