Copyright \u00a9 2003-2006, Sound Sleep, LLC. <\/span><\/div>\n","protected":false},"excerpt":{"rendered":" By Michael Breus, PhD, ABSM and Stuart J. Meyers, MD If the sleep fits… Although many factors influence how much sleep you really need, most young adults report sleeping about seven and a half hours on weekday nights and eight and a half hours on weekend nights. And the common recommendation is eight hours a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts\/303"}],"collection":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":3,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":327,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts\/303\/revisions\/327"}],"wp:attachment":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}