\n<\/span><\/div>\nKeep watching the current topics page for related articles such as: ways to manage stress, getting proper sleep, exercise choices, nutritional supplements (good and bad) and good eating habits along with a balanced diet. <\/span><\/p>\nSymptoms of Elevated Cortisol Levels:<\/p>\n
\n- Increased appetite and food cravings<\/li>\n
- Increased body fat<\/li>\n
- Decreased muscle mass<\/li>\n
- Decreased bone density<\/li>\n
- Increased anxiety and depression<\/li>\n
- Elevated cholesterol levels<\/li>\n
- Mood swings (anger and irritability)<\/li>\n
- Fatigue<\/li>\n
- Reduced libido (sex drive)<\/li>\n
- Impaired immune response<\/li>\n
- Memory and learning impairment<\/li>\n
- Increased symptoms of PMS (cramps, etc.)<\/li>\n
- Increased menopausal side effects (hot flashes, night sweats, etc.)<\/li>\n
- Increased blood pressure<\/li>\n
- Insulin resistance<\/li>\n<\/ul>\n
Much of the information contained in this article was obtained from the book: “The Cortisol Connections”, by Shawn Talbott, Ph.D.\u00a0 The Norton Medicine Shoppe, it’s owners and employees, and Medicine Shoppe International assume no responsibility for any outcome of applying information from this newsletter in a program of self-care or under the care of a licensed physician.\u00a0 If you have questions concerning your health or the application of any information contained herein, please consult a qualified healthcare professional.<\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Stress is defined as “what you feel when life’s demands exceed your ability to meet those demands”.\u00a0 When we encounter temporary stress (physical, mental, or emotional), our cortisol levels rise, and then appropriately fall.\u00a0 However, if we experience chronic or long-term stress, and we are unable to reduce those stressors, then our cortisol levels stay […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6],"tags":[],"_links":{"self":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts\/127"}],"collection":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":7,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":415,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/posts\/127\/revisions\/415"}],"wp:attachment":[{"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/medicineshoppenorton.us\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}